Tammy Parkinson Brown

Love helping others to learn to live a healthier lifestyle and love life again!

I believe that you can only help those who want to be helped. I also believe that most people want that help.

My dream is to provide my family with the peace and comfort that security can offer.

I would like to help you achieve this as well, but what is your DREAM?
What do you WANT?
Are you WILLING to let me help you find the answer?
Recent Tweets @tammyparkbrown
Posts I Like
Who I Follow

Awesome!!! Thanks for the poop-mobile little birdies!! Haha!

A few of my favorite people!! Love my little family so much! What a great day! ❤️❤️

I missed my new cuddle bug Beau! Enjoying this slumber with him. ❤️😘😍


Holy BBQ ITS HOT!!! 92 degrees!!

Beautiful sunset while walking the dogs.

Grant believed me when I said Red Robin is good. He is currently enjoying a bottomless root beer float until his burger arrives!

It’s not Mexico but it is my little price of paradise! ❤️ our little beach

Impress your guests at your Fourth of July gathering by serving these simple, sweet, and healthy dessert treats… straight from our Pinterest account! They’re a twist on the classic cannoli and we think you’ll love them!

Red white and blue Strawberry Cannoli

(Courtesy of Theworldaccordingtoeggface.blogspot.com)

Patriotic Strawberry Cannolis
·         24 large ripe strawberries
·         24 blueberries
·         1 c ricotta cheese
·         2 T sugar free vanilla syrup
·         Dash of cinnamon

Wash and core your strawberries with a strawberry huller. Set aside. Mix ricotta, syrup, and cinnamon together until well combined. Spoon mixture into a gallon sized bag. Snip the corner of the bag and pipe the mixture into each hollowed strawberry. Press a fresh blueberry on each end.

Depending on the size of your party, you may want to double this recipe… they’ll be snatched up quickly! Enjoy your holiday celebrations!

Special thanks to Hannah Callaway and the TLS Team

My precious babies! ❤️❤️